The wedding day is the most gifted day for a bride, and she aims to look gorgeous for that. And a beautiful dress is what distinguishes the bride from others.
If you’re planning to get married and have a few pounds to lose, there are some remarkable ways to do that. Employing weight loss methods will ensure that you fit perfectly in your stunning wedding dress.
Let’s move ahead and unravel some of these remarkable weight loss methods, tips, and tricks. We will also uncover and elaborate on some intermittent fasting methods.
7 Tips and Tricks to Lose Weight Before Your Wedding Day!
To look absolutely brilliant and incredible on your big day, follow these tips and tricks!
1. Refrain from Salty and Sugary Items
It is a no-brainer that you should reduce your intake of sugary and salty items, including sweetened beverages, when trying to lose weight.
Excess salt causes water retention in the body, which can make you feel bloated. On the other hand, sugar gets stored in the form of fat, eventually leading to weight gain.
So, when trying to slim down for your wedding day, cut back on these two things significantly.
2. Stay Hydrated
When trying to lose weight, make sure you drink plenty of water. Drinking at least eight glasses of water daily will help detox your body and also keep you feeling full, thereby reducing your overall calorie intake.
Moreover, water helps boost your metabolism, which is essential for weight loss.
3. Eat more Protein and Fiber
When you’re looking to lose weight quickly, increase your intake of protein and fiber-rich foods. These nutrients are not only great for weight loss but also have numerous other health benefits.
Protein keeps you satiated for longer periods and also helps in building lean muscle mass. Fiber, on the other hand, aids in digestion and also helps regulate appetite.
So, make sure to include plenty of protein and fiber-rich foods in your diet when trying to lose weight for your wedding day. You can consume potatoes, salmon, eggs, oats, etc., for weight loss.
4. Keep your Sleeping Cycle Maintained
When you don’t get the required sleep, your body starts to produce more of the stress hormone cortisol. This further leads to increased hunger and cravings, eventually causing weight gain.
So, make sure you get at least 7-8 hours of sound sleep every night when trying to lose weight for your wedding day.
5. Say No to Junk Food
Deep scan your house of all the junk food and unhealthy snacks before starting your weight loss journey. Having these things around will only tempt you to indulge in them, eventually derailing your diet plan.
It is necessary to get rid of all the unhealthy food items from your house and replace them with healthy snacks. This way, you’ll be less likely to give in to your junk food cravings. Further, it will also serve as a great way to lose those extra inches around your belly.
6. Reduce your Alcohol Intake
We all know that alcohol is loaded with empty calories that can lead to weight gain. So, when trying to lose weight for your wedding day, it is best to cut back on your alcohol intake.
If you must drink, opt for light beers or wine spritzers as they are lower in calories. You can also alternate between light alcoholic drinks and water to reduce your overall calorie consumption.
7. Exercise as much as you can
Exercise is an effective way to lose weight and stay in shape. When trying to lose weight for your wedding day, make sure you exercise regularly. You can opt for any type of exercise that you enjoy, be it aerobics, yoga, weight training, or cardio. Just make sure you sweat it out!
8. Try Intermittent Fasting
IF is a great way to shed weight quickly. It involves switching between periods of fasting and eating. This method is said to help boost metabolism and promote weight loss.
What are the various Intermittent Fasting Methods?
Intermittent fasting may seem like an intimidating practice at first. However, if you go systematically, you can ace it to obtain a perfect body for your wedding.
The 12:12 Fasting Regime
It is one of the most common methods. Under this, you eat only for 12 hours in a day and fast for the remaining 12 hours. This can be followed by anyone as it is the easiest to stick to. You can have your first meal at 8 am and finish your last meal by 8 pm.
The 16:8 Fasting Method
The 16:8 regime is a method wherein you have to eat only for 8 hours in a day and fast for the remaining 16 hours. This is a bit more challenging than the 12:12 method but can be done if you are determined enough.
The 18:6 Method
The 18:6 fasting method is slightly different from the 16:8 regime. Under this, you have to eat only for 6 hours in a day and fast for the remaining 18 hours. This is the toughest of all the methods, but it can help you lose weight quickly. .
The 5:2 Method
The 5:2 fasting method is the most flexible one. Under this, you eat normally for five days a week and restrict your calorie intake to 500-600 calories for two days. This is ideal for those who find it difficult to fast for long periods of time.
Deciding your health goals will steer you towards the proper schedule that suits your body’s needs. Find this – best intermittent fasting app article – DoFasting, and choose your potential fasting assistant!
So, if you’re up for attaining a great body before your big day, learn and apply all of these tips in your daily routine. You can also opt for any of the elaborated intermittent fasting methods to reap maximum benefits. Also, keep a check on the time left for your wedding. The described tips and tricks won’t do wonders overnight.